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SL.NO
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COLOUR BELT
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COURSE
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BASIC TECHNIQUES
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1
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WHITE BELT
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Kihon Waza
Tobikomizuki – Gyakuzuki
Sokuto Fumikomi
Junzuki Mawatte Jodan Uke
Maegeri Chudan
Maegeri Chudan – Sokuto Fumikomi
One Self Defence Move Own Choice
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Jab – Reverse Punch on the Spot
Side Kick to the Knee
Front Punch Stepping – Turn Head Block
Front Kick to the Body
Front Kick Then Side Kick Different legs
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2
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YELLOW BELT
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Junzuki Mawatte Jodanuki
Gyakuzuki Mawatte Gedan Barai
Maegeri Chudan
Surikomi Maegeri Chudan
Renraku-Waza
Maegeri Tobikomizuki
Surikomi Maegeri – Tobikomizuki
Maegeri – Gyakuzuki
Surikomi Maegeri Gyakuzuki
Uke
Soto-uke -gyakuzuki
Uchi Uke – Gyakuzuki
Two self Defence moves own choice
Kata Pinan Nidan
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Front Punch Stepping Forward Turn in Head Block
Reverse Punch Stepping Forward Turn in Lower Block
Stepping Forward Front Kick to Body
OneStep Front Kick to Body
Combinations
Front kick- Snap Punch
Onestep- Front Kick – Snap Punch
FrontKick – Reverse Punch
OneStep – Front Kick – Reverse Punch
Blocks
Outer Block reverse punch
Inner block –reverse punch
Free Sparring
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3
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ORANGE BELT
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Kihon Waza
Junzuki No Tsukkomi
Gyakuzuki No Tsukkomi
Mawashigeri Chudan
Sokuto Fumikomi
Renraku-waza
Maegeri Chudan – Mawashigeri Chudan – Gyakuzuki Chudan
Mawashigeri Chudan – Maegeri – Tobikomizuki
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Basic Techniques
Leaning Punch To head
Leaning Punch To Groin
Round Kick To Body
Side kick to the knee
Combinations
Front Kick to Body- Round Kick to Body – Reverse Punch to Body -Pull Punch Back
Round Kick to Body – Front kick – Front jab
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4
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GREEN BELT
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Kihon Waza
Kette – Junzuki
Kette – Gyakuzuki
Tobikomizuki
Surikomi Mawashegeri Chudan
Surikomi Sokuto Chudan
Renrakuwaza
Maegeri Chudan – Sokuto Fumikomi – Gyakuzuki Chudan
Surikomi Maegeri Chudan – Sokuto Chudan – Uraken -Gyakuzuki
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Basic Techniques
Front Kick – Front Punch
Front Kick – Reverse Punch
Slide Forward jab to the Head
One Step Round Kick
One Step Side Kick
Combinations
Front Kick to Body- Side Kick To Knee – Reverse Punch to Body – Pull Punch Back
One Step-Front Kick to Body-Side Kick to Body – Back Fist – Reverse Punch
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5
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BLUE BELT
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Kette – Junzuki
Kette – Gyakuzuki
Kette – Junzuki No Tsuokkomi
Kette – Gyakuzuki No Tsuokkomi
Nagashizuki
Ushirogeri Hiza
Sokuto Chudan
Renrakuwaza
Mawashigeri Chudan- Ushirogeri Hiza-Gyakuzuki Chudan
Surikomi Sokuto Fumikomi- Ushirogeri Hiza-Uraken – Gyakuzuki
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Basic Techniques
Front Kick – Front Punch
Front Kick – Reverse Punch
Front Kick(body) Leaning Punch to Head
Front Kick(body) Leaning Punch to Groin
Slide Forward & Across Jab to the Head
Back kick To The Knee
Side Kick To Body
Combinations
Round Kick(body)-Back Kick To Knee – Reverse Punch to Body – Pull Punch Back
One Step Side Kick(knee)-Back Kick(knee)-Back Fist – reverse Punch
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6
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PURPLE BELT
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Kihon Waza
Kette – Junzuki
Kette – Gyakuzuki
Kette – Junzuki No Tsuokkomi
Kette – Gyakuzuki No Tsuokkomi
Nagashizuki
Ushirogeri Chudan
Mawashigeri Chudan
Mawashikakatogeri
Renrakuwaza
Maegeri Chudan – Nagashizuki Jodan – Mawashigeri
Maegeri- mawashigeri (same Leg) -Ushirogeri Hiza-Gyakuzuki Chudan
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Basic Techniques
Front Kick – Front Punch
Front Kick – Reverse Punch
Front Kick (body) Leaning Punch to Head
Front Kick (body) Leaning Punch to Groin
Slide Forward & Across Jab to the Head
Back Kick To The Body
Round Kick To Body
Turning Hook kick
Combinations
Front Kick(body)-Slide Across Jab(head)- Round Kick
Front Kick Round kick(same leg) – Back Kick(knee) – Reverse punch To Body Pull Punch back
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7
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BROWN BELT-3
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Kihon Waza
Kette – Junzuki
Kette – Gyakuzuki
Kette – Junzuki No Tsuokkomi
Kette – Gyakuzuki No Tsuokkomi
Tobikomizuki
Ura Mawashigeri
Mawashegeri Chudan or Jodan
Sokuto Chudan or Jodan
Mawashikakatogeri
Nidan geri
Renrakuwaza
Surikomi Maegeri Chudan – Mawashegeri Chudan – Ushirogeri – Uraken – gyakuziki
Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan – Mawashegeri Chudan
Sokuto Chudan-Ushirogeri Chudan-Uraken – Gyakuzuki – mawashigeri
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Basic Techniques
Front Kick – Front Punch
Front Kick – Reverse Punch
Front Kick(body) Leaning Punch to Head
Front Kick(body) Leaning Punch to Groin
Slide Jab To Head
Hook Kick
Round Kick To Body or Head
Side Kick To Body or Head
Turning hook Kick
Jumping front kick
Combinations
One Step Front Kick(body)-Round Kick(body)-back Kick(body)-Back –reverse Punch
Front Kick(body)-Slide Across Jab- Reverse Punch -Round Kick
Side Kick(body)-Back Kick-Back Fist –Reverse Punch – Round Kick
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8
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BROWN BELT-2
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Kihon Waza
Kette – Junzuki
Kette – Gyakuzuki
Kette – Junzuki No Tsuokkomi
Kette – Gyakuzuki No Tsuokkomi
Nagashizuki
Nidan Geri Jodan
Surikomi MawashIgeri Chudan or Jodan
Surikomi Sokuto Chudan or Jodan
Renrakuwaza
Maegeri Chudan – Mawashigeri- Mawashikakatogeri- Gyakuzuki Chudan
Surikomi Maegeri Chudan-Nagashizuki Jodan- MawashIgeri Chudan -Gyakuzuki Chudan
Zenshinshite Jodan Renzuki – Surikomi Maegeri – Mawashigeri Ushirogeri – Uraken -Gyakuzuki
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Basic Techniques
Front Kick – Front Punch
Front Kick – Reverse Punch
Front Kick(body) Leaning Punch to Head
Front Kick(body) Leaning Punch to Groin
Slide Forward & Across Jab to the Head
Jumping Front Kick To Head
One Step Round Kick To Body or Head
One Step Side Kick To Body or Head
Combinations
Front Kick – Round kick – Turning hook kick-Reverse Punch
One Step Front Kick-Slide Across Jab-Round Kick – Reverse Punch
Step Jab Reverse One Step Front Kick – Round Kick-Back Kick – Back Fist -Reverse Punch
Free sparring
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9
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BROWN BELT-1
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Kihon Waza
Kette – Junzuki
Kette – Gyakuzuki
Kette – Junzuki No Tsuokkomi
Kette – Gyakuzuki No Tsuokkomi
Nagashizuki – Gyakuzuki
Ushirogeri Chudan
Mawashigeri Jodan
Ura Mawashigeri
Sokuto
Mawashikakatogeri
Nidan geri
Renrakuwaza
Zenshinshite Jodan Renzuki Chudan – Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan – Mawashigeri Chudan – Ushirogeri – Uraken – Gyakuzuki
Maegeri Chudan – Mawashigeri Chudan-gyakuzuki
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Basic Techniques
Front Kick – Front Punch
Front Kick – Reverse Punch
Front Kick(body) Leaning Punch to Head
Front Kick(body) Leaning Punch to Groin
Jab reverse
Back kick To The Body
Round Kick to Head
Hook Kick
Side Kick To Body or Head
Turning hook kick
Jumping front Kick
Combinations
Step Jab Reverse on the Spot Front Kick(body)-Slide Across Jab(head)- Reverse Punch Pull Punch Back -Round Kick –Back kick – Back Fist – reverse punch
Front Kick (body )- Round Kick(body)- Reverse Punch
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10
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BLACK BELT PROVISIONAL
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Shodan – 1st Dan
Kihon. Tsuki and Keri
1. Kette Junzuki
2. Kette Junzuki No Tsukkomi
3. Kette Gyakuzuki
4. Kette Gyakuzuki No Tsukkomi
5. Nagashizuki – Gyakuzuki
6. Mawashigeri
7. Ushirogeri
8. Ura Mawashigeri
9. Sokuto
10. Mawashikakatogeri
11. Nidan Geri
Renraku Waza
1.Suriashi Tsuki Jodan – Renzuki Chudan – Surikomi Sokuto Mawashigeri Ushirogeri – Uraken – Gyakuzuki.
2. Nidan Geri Ashi baria (Front leg) – Gyakuzuki – Mawashigeri
3. Zenshinshite Jodan – Renzuki Chudan – Maegeri – Nagashizuki Gyakuzuki Mawashigeri – Surikomi Ushirogeri – Uraken Gyakuzuki
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Ippon Kumite
A selection from Kicks and punches to head and body.
Oyho Kumite
A Selection
Kihon Kumite
1 – 5 – 6
Kata
1. Kushanku
2. Chinto
3. Seishan
4. Own choice Kata
5. One selected Pinan Kata
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